Our philosophy at SkinnyLuxe is not just about how we look on the outside, but how you feel on the inside. To feel our best we need to feel in balance. Balanced in life, balanced in our diet and balanced in our body. These days we're all working so hard, it's hard to find time for our selves.
Moving early will help set up your circadian rhythm and reduce cortisol through the day.
Making time for your self, or just taking a few deep breaths whilst drinking your Skinny Luxe Tea :)
Being mindful when making food choices, does this food serve me?
DRINK- SkinnyLuxe Tea and water :)
All four areas are as important as each other, we are happy when we are balanced.
Fibre- You can reach your fibre needs with a variety of vegetables during the day. Additionally, we love to add inulin and yacon instead of sugar to our foods, these taste slightly sweet but they also are described as insoluble fibre. ( meaning they feed the good bacteria).
Sip on water throughout the day.
Not only will it alkalise the system but it will help the liver flush out those toxins released from the fat you're burning.
Anti-inflammatory = Anti-aging
To maximise the anti-inflammatory benefits of the tea, try these ‘swaps” whilst on the programme.